Bratwurst, pork, beef, link
FDC ID: 171622
At a glance
Bratwurst, pork, beef, link is a high-calorie food in the Sausages and Luncheon Meats category, providing 323 kcal per 100g. Each 100g supplies 14.3g of protein, 27.8g of fat, 3.0g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), sodium (48% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
14.3
g
Total Fat
27.8
g
Total Carbohydrate
3.0
g
Dietary Fiber
0
g
Nutrition profile of Bratwurst, pork, beef, link
Bratwurst, pork, beef, link provides about 323 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 85%is essential for red blood cell formation and nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 323 kcal | 92 kcal | 275 kcal | 365 kcal |
| Protein | 14.3 g | 4.1 g | 12.2 g | 16.2 g |
| Fat | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Carbs | 3.0 g | 0.8 g | 2.5 g | 3.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 51.30 g | — | |
| Protein | 14.30 g | 28.6% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 27.80 g | 35.6% | |
| Total Carbohydrate | 2.98 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1112 mg | 48.3% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 134 mg | 10.7% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 2.10 mg | 19.1% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 3.30 mg | 20.6% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.05 μg | 85.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bratwurst, pork, beef, link have?
Bratwurst, pork, beef, link has 323 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bratwurst, pork, beef, link?
Per 100g, Bratwurst, pork, beef, link provides 14.3g protein, 27.8g fat, 3.0g carbohydrates.
How many calories are in 3 oz of Bratwurst, pork, beef, link?
A 3 oz (85g) serving of Bratwurst, pork, beef, link has about 275 kcal and 12.2g of protein, converted from the per-100g USDA values.
What nutrients is Bratwurst, pork, beef, link high in?
Per 100g, Bratwurst, pork, beef, link is a notable source of Vitamin B12 (about 85% of the Daily Value), Total Fat (about 36% of the Daily Value), Selenium (about 31% of the Daily Value).
Is Bratwurst, pork, beef, link high in sodium?
Bratwurst, pork, beef, link contains 1112mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bratwurst, pork, beef, link?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)