Sausage, Polish, pork and beef, smoked
FDC ID: 172954
At a glance
Sausage, Polish, pork and beef, smoked is a high-calorie food in the Sausages and Luncheon Meats category, providing 301 kcal per 100g. Each 100g supplies 12.1g of protein, 26.6g of fat, 2.0g of carbohydrates. It is an especially good source of vitamin b12 (63% of the Daily Value), sodium (37% of the Daily Value), total fat (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
12.1
g
Total Fat
26.6
g
Total Carbohydrate
2.0
g
Dietary Fiber
0
g
Nutrition profile of Sausage, Polish, pork and beef, smoked
Sausage, Polish, pork and beef, smoked provides about 301 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 301 kcal | 85 kcal | 256 kcal | 340 kcal |
| Protein | 12.1 g | 3.4 g | 10.3 g | 13.6 g |
| Fat | 26.6 g | 7.5 g | 22.6 g | 30.0 g |
| Carbs | 2.0 g | 0.6 g | 1.7 g | 2.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 56.58 g | — | |
| Protein | 12.07 g | 24.1% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 26.56 g | 34.1% | |
| Total Carbohydrate | 1.98 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 848 mg | 36.9% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 2.11 mg | 19.2% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.23 mg | 20.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 1.51 μg | 62.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sausage, Polish, pork and beef, smoked per 100g?
Sausage, Polish, pork and beef, smoked has 301 kcal (calories) per 100g.
What are the macros in Sausage, Polish, pork and beef, smoked?
Per 100g, Sausage, Polish, pork and beef, smoked provides 12.1g protein, 26.6g fat, 2.0g carbohydrates.
How many calories are in 3 oz of Sausage, Polish, pork and beef, smoked?
A 3 oz (85g) serving of Sausage, Polish, pork and beef, smoked has about 256 kcal and 10.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Sausage, Polish, pork and beef, smoked provide?
Per 100g, Sausage, Polish, pork and beef, smoked is a notable source of Vitamin B12 (about 63% of the Daily Value), Total Fat (about 34% of the Daily Value), Protein (about 24% of the Daily Value).
Is Sausage, Polish, pork and beef, smoked high in sodium?
Sausage, Polish, pork and beef, smoked contains 848mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, Polish, pork and beef, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)