Peas, green, cooked, boiled, drained, with salt
FDC ID: 170102
At a glance
Peas, green, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 84 kcal per 100g. Each 100g supplies 5.4g of protein, 0.2g of fat, 15.6g of carbohydrates. It is an especially good source of vitamin c (29% of the Daily Value), manganese (23% of the Daily Value), thiamin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
5.4
g
Total Fat
0.2
g
Total Carbohydrate
15.6
g
Dietary Fiber
5.5
g
Nutrition profile of Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 29%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 15.6 g | 4.4 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 77.87 g | — | |
| Protein | 5.36 g | 10.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 15.63 g | 5.7% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 239 mg | 10.4% | |
| Potassium | 271 mg | 5.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 117 mg | 9.4% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.17 mg | 19.2% | |
| Manganese | 0.53 mg | 22.8% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.26 mg | 21.6% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 25.90 mg | 28.8% |
Frequently Asked Questions
How many calories does 100g of Peas, green, cooked, boiled, drained, with salt have?
Peas, green, cooked, boiled, drained, with salt has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas, green, cooked, boiled, drained, with salt?
Per 100g, Peas, green, cooked, boiled, drained, with salt provides 5.4g protein, 0.2g fat, 15.6g carbohydrates.
What nutrients is Peas, green, cooked, boiled, drained, with salt high in?
Per 100g, Peas, green, cooked, boiled, drained, with salt is a notable source of Vitamin C (about 29% of the Daily Value), Manganese (about 23% of the Daily Value), Thiamin (about 22% of the Daily Value).
What is the source of this nutrition data for Peas, green, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)