Soybeans, green, cooked, boiled, drained, without salt
FDC ID: 169283
At a glance
Soybeans, green, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 141 kcal per 100g. Each 100g supplies 12.3g of protein, 6.4g of fat, 11.1g of carbohydrates. It is an especially good source of folate (28% of the Daily Value), protein (25% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
12.3
g
Total Fat
6.4
g
Total Carbohydrate
11.1
g
Dietary Fiber
4.2
g
Nutrition profile of Soybeans, green, cooked, boiled, drained, without salt
Soybeans, green, cooked, boiled, drained, without salt provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 141 kcal | 40 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 11.1 g | 3.1 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 68.60 g | — | |
| Protein | 12.35 g | 24.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.40 g | 8.2% | |
| Total Carbohydrate | 11.05 g | 4.0% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 539 mg | 11.5% | |
| Calcium | 145 mg | 11.2% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 158 mg | 12.6% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.50 mg | 21.8% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 111 μg | 27.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soybeans, green, cooked, boiled, drained, without salt have?
Soybeans, green, cooked, boiled, drained, without salt has 141 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybeans, green, cooked, boiled, drained, without salt?
Per 100g, Soybeans, green, cooked, boiled, drained, without salt provides 12.3g protein, 6.4g fat, 11.1g carbohydrates.
What nutrients is Soybeans, green, cooked, boiled, drained, without salt high in?
Per 100g, Soybeans, green, cooked, boiled, drained, without salt is a notable source of Folate (about 28% of the Daily Value), Protein (about 25% of the Daily Value), Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Soybeans, green, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)