Archway Home Style Cookies, Iced Molasses
FDC ID: 173249
At a glance
Archway Home Style Cookies, Iced Molasses is a high-calorie food in the Baked Products category, providing 420 kcal per 100g. Each 100g supplies 3.5g of protein, 14.4g of fat, 69.1g of carbohydrates. It is an especially good source of sodium (26% of the Daily Value), total carbohydrate (25% of the Daily Value), iron (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
420
kcal
Protein
3.5
g
Total Fat
14.4
g
Total Carbohydrate
69.1
g
Dietary Fiber
1
g
Nutrition profile of Archway Home Style Cookies, Iced Molasses
Archway Home Style Cookies, Iced Molasses provides about 420 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Niacin 15%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 420 kcal | 119 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 14.4 g | 4.1 g |
| Carbs | 69.1 g | 19.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 420 kcal | 21.0% | |
| Water | 10.34 g | — | |
| Protein | 3.50 g | 7.0% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 14.43 g | 18.5% | |
| Total Carbohydrate | 69.12 g | 25.1% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 605 mg | 26.3% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 4.10 mg | 22.8% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.39 mg | 14.9% | |
| Folate | 61 μg | 15.3% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Iced Molasses per 100g?
Archway Home Style Cookies, Iced Molasses has 420 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Iced Molasses?
Per 100g, Archway Home Style Cookies, Iced Molasses provides 3.5g protein, 14.4g fat, 69.1g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Iced Molasses provide?
Per 100g, Archway Home Style Cookies, Iced Molasses is a notable source of Total Carbohydrate (about 25% of the Daily Value), Iron (about 23% of the Daily Value), Thiamin (about 22% of the Daily Value).
Is Archway Home Style Cookies, Iced Molasses high in sodium?
Archway Home Style Cookies, Iced Molasses contains 605mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Archway Home Style Cookies, Iced Molasses?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)