Peanuts, all types, cooked, boiled, with salt
FDC ID: 174260
At a glance
Peanuts, all types, cooked, boiled, with salt is a high-calorie food in the Legumes and Legume Products category, providing 318 kcal per 100g. Each 100g supplies 13.5g of protein, 22.0g of fat, 21.3g of carbohydrates. It is an especially good source of copper (55% of the Daily Value), manganese (45% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
13.5
g
Total Fat
22.0
g
Total Carbohydrate
21.3
g
Dietary Fiber
8.8
g
Nutrition profile of Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt provides about 318 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 55%aids iron use and the formation of red blood cells and collagen
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 33%supports energy metabolism and skin/mucosal health
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 22.0 g | 6.2 g |
| Carbs | 21.3 g | 6.0 g |
| Fiber | 8.8 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 41.78 g | — | |
| Protein | 13.50 g | 27.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.01 g | 28.2% | |
| Total Carbohydrate | 21.26 g | 7.7% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 751 mg | 32.7% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 102 mg | 24.3% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.50 mg | 55.4% | |
| Manganese | 1.02 mg | 44.5% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.10 mg | 27.3% | |
| Thiamin | 0.26 mg | 21.6% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 5.26 mg | 32.9% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Peanuts, all types, cooked, boiled, with salt per 100g?
Peanuts, all types, cooked, boiled, with salt has 318 kcal (calories) per 100g.
What are the macros in Peanuts, all types, cooked, boiled, with salt?
Per 100g, Peanuts, all types, cooked, boiled, with salt provides 13.5g protein, 22.0g fat, 21.3g carbohydrates.
What vitamins and minerals does Peanuts, all types, cooked, boiled, with salt provide?
Per 100g, Peanuts, all types, cooked, boiled, with salt is a notable source of Copper (about 55% of the Daily Value), Manganese (about 45% of the Daily Value), Niacin (about 33% of the Daily Value).
Is Peanuts, all types, cooked, boiled, with salt high in sodium?
Peanuts, all types, cooked, boiled, with salt contains 751mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Peanuts, all types, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)