Pizza, meat topping, thick crust, frozen, cooked
FDC ID: 172095
At a glance
Pizza, meat topping, thick crust, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 11.8g of protein, 11.5g of fat, 30.8g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), selenium (40% of the Daily Value), sodium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
11.8
g
Total Fat
11.5
g
Total Carbohydrate
30.8
g
Dietary Fiber
2.3
g
Nutrition profile of Pizza, meat topping, thick crust, frozen, cooked
Pizza, meat topping, thick crust, frozen, cooked provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 30.8 g | 8.7 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 43.27 g | — | |
| Protein | 11.76 g | 23.5% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 11.52 g | 14.8% | |
| Total Carbohydrate | 30.76 g | 11.2% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 690 mg | 30.0% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.36 mg | 15.6% | |
| Selenium | 22.20 μg | 40.4% | |
| Retinol | 41 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.26 mg | 21.6% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 2.57 mg | 16.0% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 101 μg | 25.3% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 7.60 mg | 8.4% |
Frequently Asked Questions
How many calories are in Pizza, meat topping, thick crust, frozen, cooked per 100g?
Pizza, meat topping, thick crust, frozen, cooked has 274 kcal (calories) per 100g.
What are the macros in Pizza, meat topping, thick crust, frozen, cooked?
Per 100g, Pizza, meat topping, thick crust, frozen, cooked provides 11.8g protein, 11.5g fat, 30.8g carbohydrates.
What vitamins and minerals does Pizza, meat topping, thick crust, frozen, cooked provide?
Per 100g, Pizza, meat topping, thick crust, frozen, cooked is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Selenium (about 40% of the Daily Value), Folate (about 25% of the Daily Value).
Is Pizza, meat topping, thick crust, frozen, cooked high in sodium?
Pizza, meat topping, thick crust, frozen, cooked contains 690mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pizza, meat topping, thick crust, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)