Archway Home Style Cookies, Dutch Cocoa
FDC ID: 173247
At a glance
Archway Home Style Cookies, Dutch Cocoa is a high-calorie food in the Baked Products category, providing 431 kcal per 100g. Each 100g supplies 4.5g of protein, 15.0g of fat, 69.4g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), thiamin (22% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
431
kcal
Protein
4.5
g
Total Fat
15.0
g
Total Carbohydrate
69.4
g
Dietary Fiber
2.6
g
Nutrition profile of Archway Home Style Cookies, Dutch Cocoa
Archway Home Style Cookies, Dutch Cocoa provides about 431 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 431 kcal | 122 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 15.0 g | 4.2 g |
| Carbs | 69.4 g | 19.7 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 431 kcal | 21.6% | |
| Water | 9.32 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 14.99 g | 19.2% | |
| Total Carbohydrate | 69.44 g | 25.3% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 384 mg | 16.7% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 13 mg | 1.0% | |
| Iron | 3.36 mg | 18.7% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.22 mg | 13.9% | |
| Folate | 63 μg | 15.8% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Dutch Cocoa per 100g?
Archway Home Style Cookies, Dutch Cocoa has 431 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Dutch Cocoa?
Per 100g, Archway Home Style Cookies, Dutch Cocoa provides 4.5g protein, 15.0g fat, 69.4g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Dutch Cocoa provide?
Per 100g, Archway Home Style Cookies, Dutch Cocoa is a notable source of Total Carbohydrate (about 25% of the Daily Value), Thiamin (about 22% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Dutch Cocoa?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)