Pork, fresh, variety meats and by-products, liver, cooked, braised
FDC ID: 167863
At a glance
Pork, fresh, variety meats and by-products, liver, cooked, braised is a calorie-dense food in the Pork Products category, providing 165 kcal per 100g. Each 100g supplies 26.0g of protein, 4.4g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (778% of the Daily Value), vitamin a (601% of the Daily Value), riboflavin (169% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
26.0
g
Total Fat
4.4
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 778%is essential for red blood cell formation and nerve function
- Vitamin A 601%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 169%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 123%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 165 kcal | 47 kcal | 140 kcal | 186 kcal |
| Protein | 26.0 g | 7.4 g | 22.1 g | 29.4 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 5.0 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 64.32 g | — | |
| Protein | 26.02 g | 52.0% | |
| Cholesterol | 355 mg | 118.3% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 3.76 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 241 mg | 19.3% | |
| Iron | 17.92 mg | 99.6% | |
| Zinc | 6.72 mg | 61.1% | |
| Copper | 0.63 mg | 70.4% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 67.50 μg | 122.7% | |
| Retinol | 5405 μg | — | |
| Vitamin A | 5405 μgRAE | 600.6% | |
| Thiamin | 0.26 mg | 21.5% | |
| Riboflavin | 2.20 mg | 168.9% | |
| Niacin | 8.44 mg | 52.7% | |
| Vitamin B6 | 0.57 mg | 33.5% | |
| Vitamin B12 | 18.67 μg | 777.9% | |
| Folate | 163 μg | 40.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, liver, cooked, braised have?
Pork, fresh, variety meats and by-products, liver, cooked, braised has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, liver, cooked, braised?
Per 100g, Pork, fresh, variety meats and by-products, liver, cooked, braised provides 26.0g protein, 4.4g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, liver, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, liver, cooked, braised has about 140 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, liver, cooked, braised a good source of protein?
Yes — Pork, fresh, variety meats and by-products, liver, cooked, braised provides 26.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, liver, cooked, braised high in?
Per 100g, Pork, fresh, variety meats and by-products, liver, cooked, braised is a notable source of Vitamin B12 (about 778% of the Daily Value), Vitamin A (about 601% of the Daily Value), Riboflavin (about 169% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, liver, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)