Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
FDC ID: 172055
At a glance
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust is a calorie-dense food in the Fast Foods category, providing 244 kcal per 100g. Each 100g supplies 11.0g of protein, 10.9g of fat, 25.4g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), selenium (42% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
11.0
g
Total Fat
10.9
g
Total Carbohydrate
25.4
g
Dietary Fiber
2.2
g
Nutrition profile of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 244 kcal | 69 kcal |
| Protein | 11.0 g | 3.1 g |
| Fat | 10.9 g | 3.1 g |
| Carbs | 25.4 g | 7.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 50.40 g | — | |
| Protein | 11.02 g | 22.0% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 10.90 g | 14.0% | |
| Total Carbohydrate | 25.38 g | 9.2% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 589 mg | 25.6% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.27 mg | 11.9% | |
| Selenium | 23.10 μg | 42.0% | |
| Retinol | 54 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Vitamin K | 2 μg | 1.7% | |
| Thiamin | 0.26 mg | 21.3% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 3.10 mg | 19.4% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories are in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust per 100g?
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 244 kcal (calories) per 100g.
What are the macros in Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust?
Per 100g, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust provides 11.0g protein, 10.9g fat, 25.4g carbohydrates.
What vitamins and minerals does Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust provide?
Per 100g, Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust is a notable source of Pantothenic Acid (about 720% of the Daily Value), Selenium (about 42% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
What is the source of this nutrition data for Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)