Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
FDC ID: 167917
At a glance
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is a moderate-calorie food in the Pork Products category, providing 128 kcal per 100g. Each 100g supplies 20.9g of protein, 4.4g of fat, 1.2g of carbohydrates. It is an especially good source of selenium (48% of the Daily Value), sodium (46% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
20.9
g
Total Fat
4.4
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted provides about 128 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 128 kcal | 36 kcal | 109 kcal | 145 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.6 g |
| Fat | 4.4 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 69.97 g | — | |
| Protein | 20.92 g | 41.8% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 4.43 g | 5.7% | |
| Total Carbohydrate | 1.20 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1060 mg | 46.1% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 0.12 mg | 13.6% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Vitamin K | 5.60 μg | 4.7% | |
| Thiamin | 0.26 mg | 21.4% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 5.07 mg | 31.7% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0.60 μg | 25.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted have?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 128 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
Per 100g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted provides 20.9g protein, 4.4g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
A 3 oz (85g) serving of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has about 109 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted a good source of protein?
Yes — Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted high in?
Per 100g, Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is a notable source of Selenium (about 48% of the Daily Value), Protein (about 42% of the Daily Value), Niacin (about 32% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)