Drumstick leaves, raw
FDC ID: 168416
At a glance
Drumstick leaves, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 64 kcal per 100g. Each 100g supplies 9.4g of protein, 1.4g of fat, 8.3g of carbohydrates. It is an especially good source of vitamin b6 (71% of the Daily Value), riboflavin (51% of the Daily Value), manganese (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
64
kcal
Protein
9.4
g
Total Fat
1.4
g
Total Carbohydrate
8.3
g
Dietary Fiber
2
g
Nutrition profile of Drumstick leaves, raw
Drumstick leaves, raw provides about 64 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 51%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 42%maintains vision, skin and mucous membranes and acts as an antioxidant
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 64 kcal | 18 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 8.3 g | 2.3 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 64 kcal | 3.2% | |
| Water | 78.66 g | — | |
| Protein | 9.40 g | 18.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 8.28 g | 3.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 185 mg | 14.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 1.06 mg | 46.2% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 378 μgRAE | 42.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.26 mg | 21.4% | |
| Riboflavin | 0.66 mg | 50.8% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B6 | 1.20 mg | 70.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Drumstick leaves, raw per 100g?
Drumstick leaves, raw has 64 kcal (calories) per 100g.
What are the macros in Drumstick leaves, raw?
Per 100g, Drumstick leaves, raw provides 9.4g protein, 1.4g fat, 8.3g carbohydrates.
What vitamins and minerals does Drumstick leaves, raw provide?
Per 100g, Drumstick leaves, raw is a notable source of Vitamin B6 (about 71% of the Daily Value), Riboflavin (about 51% of the Daily Value), Manganese (about 46% of the Daily Value).
What is the source of this nutrition data for Drumstick leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)