English muffins, whole grain white
FDC ID: 174093
At a glance
English muffins, whole grain white is a calorie-dense food in the Baked Products category, providing 245 kcal per 100g. Each 100g supplies 7.0g of protein, 1.8g of fat, 50.2g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), selenium (32% of the Daily Value), thiamin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
245
kcal
Protein
7.0
g
Total Fat
1.8
g
Total Carbohydrate
50.2
g
Dietary Fiber
3.5
g
Nutrition profile of English muffins, whole grain white
English muffins, whole grain white provides about 245 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 245 kcal | 69 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 50.2 g | 14.2 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 245 kcal | 12.3% | |
| Water | 39.48 g | — | |
| Protein | 7.02 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 50.17 g | 18.2% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.16 mg | 18.2% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.26 mg | 21.9% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.10 mg | 13.2% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 49 mg | 980.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in English muffins, whole grain white per 100g?
English muffins, whole grain white has 245 kcal (calories) per 100g.
What are the macros in English muffins, whole grain white?
Per 100g, English muffins, whole grain white provides 7.0g protein, 1.8g fat, 50.2g carbohydrates.
What vitamins and minerals does English muffins, whole grain white provide?
Per 100g, English muffins, whole grain white is a notable source of Pantothenic Acid (about 980% of the Daily Value), Selenium (about 32% of the Daily Value), Thiamin (about 22% of the Daily Value).
What is the source of this nutrition data for English muffins, whole grain white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)