Waffles, plain, prepared from recipe
FDC ID: 175039
At a glance
Waffles, plain, prepared from recipe is a calorie-dense food in the Baked Products category, providing 291 kcal per 100g. Each 100g supplies 7.9g of protein, 14.1g of fat, 32.9g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), selenium (84% of the Daily Value), riboflavin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
291
kcal
Protein
7.9
g
Total Fat
14.1
g
Total Carbohydrate
32.9
g
Nutrition profile of Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe provides about 291 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Calcium 20%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 291 kcal | 82 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 32.9 g | 9.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 291 kcal | 14.6% | |
| Water | 42 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 69 mg | 23.0% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 32.90 g | 12.0% | |
| Sodium | 511 mg | 22.2% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 255 mg | 19.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 2.31 mg | 12.8% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.27 mg | 11.5% | |
| Selenium | 46.20 μg | 84.0% | |
| Retinol | 64 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Thiamin | 0.26 mg | 21.9% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 2.07 mg | 13.0% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 31 mg | 620.0% |
Frequently Asked Questions
How many calories does 100g of Waffles, plain, prepared from recipe have?
Waffles, plain, prepared from recipe has 291 kcal (calories) per 100g.
How much protein, fat, and carbs are in Waffles, plain, prepared from recipe?
Per 100g, Waffles, plain, prepared from recipe provides 7.9g protein, 14.1g fat, 32.9g carbohydrates.
What nutrients is Waffles, plain, prepared from recipe high in?
Per 100g, Waffles, plain, prepared from recipe is a notable source of Pantothenic Acid (about 620% of the Daily Value), Selenium (about 84% of the Daily Value), Riboflavin (about 27% of the Daily Value).
What is the source of this nutrition data for Waffles, plain, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)