McDONALD'S, Bacon Egg & Cheese Biscuit
FDC ID: 172069
At a glance
McDONALD'S, Bacon Egg & Cheese Biscuit is a high-calorie food in the Fast Foods category, providing 304 kcal per 100g. Each 100g supplies 13.4g of protein, 18.8g of fat, 22.3g of carbohydrates. It is an especially good source of cholesterol (56% of the Daily Value), sodium (38% of the Daily Value), riboflavin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
13.4
g
Total Fat
18.8
g
Total Carbohydrate
22.3
g
Dietary Fiber
0.9
g
Nutrition profile of McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Egg & Cheese Biscuit provides about 304 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 304 kcal | 86 kcal |
| Protein | 13.4 g | 3.8 g |
| Fat | 18.8 g | 5.3 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 42.29 g | — | |
| Protein | 13.45 g | 26.9% | |
| Cholesterol | 167 mg | 55.7% | |
| Total Fat | 18.77 g | 24.1% | |
| Total Carbohydrate | 22.26 g | 8.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 863 mg | 37.5% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 335 mg | 26.8% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.14 mg | 6.0% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.42 mg | 32.0% | |
| Niacin | 1.96 mg | 12.2% | |
| Vitamin B6 | 0.09 mg | 5.5% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Bacon Egg & Cheese Biscuit have?
McDONALD'S, Bacon Egg & Cheese Biscuit has 304 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Bacon Egg & Cheese Biscuit?
Per 100g, McDONALD'S, Bacon Egg & Cheese Biscuit provides 13.4g protein, 18.8g fat, 22.3g carbohydrates.
What nutrients is McDONALD'S, Bacon Egg & Cheese Biscuit high in?
Per 100g, McDONALD'S, Bacon Egg & Cheese Biscuit is a notable source of Cholesterol (about 56% of the Daily Value), Riboflavin (about 32% of the Daily Value), Protein (about 27% of the Daily Value).
Is McDONALD'S, Bacon Egg & Cheese Biscuit high in sodium?
McDONALD'S, Bacon Egg & Cheese Biscuit contains 863mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for McDONALD'S, Bacon Egg & Cheese Biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)