Cookies, chocolate chip, commercially prepared, regular, lower fat
FDC ID: 172715
At a glance
Cookies, chocolate chip, commercially prepared, regular, lower fat is a high-calorie food in the Baked Products category, providing 451 kcal per 100g. Each 100g supplies 6.0g of protein, 17.9g of fat, 67.5g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), total carbohydrate (25% of the Daily Value), total fat (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
6.0
g
Total Fat
17.9
g
Total Carbohydrate
67.5
g
Dietary Fiber
3
g
Nutrition profile of Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, chocolate chip, commercially prepared, regular, lower fat provides about 451 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cookies, chocolate chip, commercially prepared, regular, lower fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 451 kcal | 128 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 67.5 g | 19.1 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 7.36 g | — | |
| Protein | 5.97 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.91 g | 23.0% | |
| Total Carbohydrate | 67.49 g | 24.5% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 418 mg | 18.2% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 3.22 mg | 17.9% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.39 mg | 17.1% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.47 mg | 9.8% | |
| Thiamin | 0.26 mg | 21.9% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 1.98 mg | 12.4% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 49 mg | 980.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate chip, commercially prepared, regular, lower fat have?
Cookies, chocolate chip, commercially prepared, regular, lower fat has 451 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate chip, commercially prepared, regular, lower fat?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, lower fat provides 6.0g protein, 17.9g fat, 67.5g carbohydrates.
What nutrients is Cookies, chocolate chip, commercially prepared, regular, lower fat high in?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, lower fat is a notable source of Pantothenic Acid (about 980% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Total Fat (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, commercially prepared, regular, lower fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)