WENDY'S, CLASSIC SINGLE Hamburger, with cheese
FDC ID: 170322
At a glance
WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a calorie-dense food in the Fast Foods category, providing 221 kcal per 100g. Each 100g supplies 14.9g of protein, 11.6g of fat, 14.2g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), selenium (35% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
221
kcal
Protein
14.9
g
Total Fat
11.6
g
Total Carbohydrate
14.2
g
Dietary Fiber
1.4
g
Nutrition profile of WENDY'S, CLASSIC SINGLE Hamburger, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, with cheese provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Selenium 35%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 221 kcal | 63 kcal |
| Protein | 14.9 g | 4.2 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 14.2 g | 4.0 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 221 kcal | 11.1% | |
| Water | 57.50 g | — | |
| Protein | 14.87 g | 29.7% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 14.20 g | 5.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 476 mg | 20.7% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 2.34 mg | 13.0% | |
| Zinc | 2.58 mg | 23.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 19.10 μg | 34.7% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.26 mg | 19.7% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.11 mg | 6.2% | |
| Vitamin B12 | 1.54 μg | 64.2% | |
| Vitamin C | 9.30 mg | 10.3% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, CLASSIC SINGLE Hamburger, with cheese have?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 221 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?
Per 100g, WENDY'S, CLASSIC SINGLE Hamburger, with cheese provides 14.9g protein, 11.6g fat, 14.2g carbohydrates.
What nutrients is WENDY'S, CLASSIC SINGLE Hamburger, with cheese high in?
Per 100g, WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a notable source of Vitamin B12 (about 64% of the Daily Value), Selenium (about 35% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for WENDY'S, CLASSIC SINGLE Hamburger, with cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)