Cream puff, eclair, custard or cream filled, iced

Name: Cream puff, eclair, custard or cream filled, iced Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167534

Baked Products

At a glance

Cream puff, eclair, custard or cream filled, iced is a high-calorie food in the Baked Products category, providing 334 kcal per 100g. Each 100g supplies 4.4g of protein, 18.5g of fat, 37.4g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), selenium (28% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

334

kcal

Protein

4.4

Total Fat

18.5

Total Carbohydrate

37.4

Dietary Fiber

0.9

Nutrition profile of Cream puff, eclair, custard or cream filled, iced

Cream puff, eclair, custard or cream filled, iced provides about 334 kcal per 100g, a high energy density.

Key nutrients and what they do

Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 22%helps convert carbohydrates into energy and supports nerve function
Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
Folate 17%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	334 kcal	95 kcal
Protein	4.4 g	1.3 g
Fat	18.5 g	5.3 g
Carbs	37.4 g	10.6 g
Fiber	0.9 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	334 kcal	16.7%
Water	38.64 g	—
Protein	4.41 g	8.8%
Cholesterol	66 mg	22.0%
Total Fat	18.52 g	23.7%
Total Carbohydrate	37.43 g	13.6%
Dietary Fiber	0.90 g	3.2%
Sodium	265 mg	11.5%
Potassium	68 mg	1.4%
Calcium	35 mg	2.7%
Magnesium	10 mg	2.4%
Phosphorus	71 mg	5.7%
Iron	0.95 mg	5.3%
Zinc	0.45 mg	4.1%
Copper	0.06 mg	6.7%
Manganese	0.22 mg	9.7%
Selenium	15.50 μg	28.2%
Retinol	22 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.95 mg	6.3%
Thiamin	0.26 mg	21.9%
Riboflavin	0.24 mg	18.5%
Niacin	1.91 mg	11.9%
Vitamin B6	0.04 mg	2.4%
Vitamin B12	0.17 μg	7.1%
Folate	66 μg	16.5%
Pantothenic Acid	49 mg	980.0%
Vitamin C	6.70 mg	7.4%

Frequently Asked Questions

How many calories are in Cream puff, eclair, custard or cream filled, iced per 100g?

Cream puff, eclair, custard or cream filled, iced has 334 kcal (calories) per 100g.

What are the macros in Cream puff, eclair, custard or cream filled, iced?

Per 100g, Cream puff, eclair, custard or cream filled, iced provides 4.4g protein, 18.5g fat, 37.4g carbohydrates.

What vitamins and minerals does Cream puff, eclair, custard or cream filled, iced provide?

Per 100g, Cream puff, eclair, custard or cream filled, iced is a notable source of Pantothenic Acid (about 980% of the Daily Value), Selenium (about 28% of the Daily Value), Total Fat (about 24% of the Daily Value).

What is the source of this nutrition data for Cream puff, eclair, custard or cream filled, iced?

These per-100g values come from USDA FoodData Central (public domain).

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