Cake, pudding-type, carrot, dry mix
FDC ID: 174932
At a glance
Cake, pudding-type, carrot, dry mix is a high-calorie food in the Baked Products category, providing 415 kcal per 100g. Each 100g supplies 5.1g of protein, 9.8g of fat, 79.2g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), total carbohydrate (29% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
415
kcal
Protein
5.1
g
Total Fat
9.8
g
Total Carbohydrate
79.2
g
Nutrition profile of Cake, pudding-type, carrot, dry mix
Cake, pudding-type, carrot, dry mix provides about 415 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 415 kcal | 118 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 79.2 g | 22.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 415 kcal | 20.8% | |
| Water | 3.60 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.80 g | 12.6% | |
| Total Carbohydrate | 79.20 g | 28.8% | |
| Sodium | 567 mg | 24.7% | |
| Potassium | 169 mg | 3.6% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 247 mg | 19.8% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.53 mg | 23.0% | |
| Selenium | 14.90 μg | 27.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 97 μgRAE | 10.8% | |
| Thiamin | 0.27 mg | 22.1% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 2.21 mg | 13.8% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 53 mg | 1060.0% |
Frequently Asked Questions
How many calories are in Cake, pudding-type, carrot, dry mix per 100g?
Cake, pudding-type, carrot, dry mix has 415 kcal (calories) per 100g.
What are the macros in Cake, pudding-type, carrot, dry mix?
Per 100g, Cake, pudding-type, carrot, dry mix provides 5.1g protein, 9.8g fat, 79.2g carbohydrates.
What vitamins and minerals does Cake, pudding-type, carrot, dry mix provide?
Per 100g, Cake, pudding-type, carrot, dry mix is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Cake, pudding-type, carrot, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)