McDONALD'S, Sausage McMUFFIN with Egg
FDC ID: 172068
At a glance
McDONALD'S, Sausage McMUFFIN with Egg is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 12.6g of protein, 17.8g of fat, 17.3g of carbohydrates. It is an especially good source of cholesterol (51% of the Daily Value), vitamin b12 (29% of the Daily Value), riboflavin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
12.6
g
Total Fat
17.8
g
Total Carbohydrate
17.3
g
Dietary Fiber
0.9
g
Nutrition profile of McDONALD'S, Sausage McMUFFIN with Egg
McDONALD'S, Sausage McMUFFIN with Egg provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 17.8 g | 5.1 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 49.96 g | — | |
| Protein | 12.59 g | 25.2% | |
| Cholesterol | 154 mg | 51.3% | |
| Total Fat | 17.83 g | 22.9% | |
| Total Carbohydrate | 17.28 g | 6.3% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 572 mg | 24.9% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 1.22 mg | 11.1% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.19 mg | 8.2% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 2.93 mg | 18.3% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.70 μg | 29.2% |
Frequently Asked Questions
How many calories are in McDONALD'S, Sausage McMUFFIN with Egg per 100g?
McDONALD'S, Sausage McMUFFIN with Egg has 274 kcal (calories) per 100g.
What are the macros in McDONALD'S, Sausage McMUFFIN with Egg?
Per 100g, McDONALD'S, Sausage McMUFFIN with Egg provides 12.6g protein, 17.8g fat, 17.3g carbohydrates.
What vitamins and minerals does McDONALD'S, Sausage McMUFFIN with Egg provide?
Per 100g, McDONALD'S, Sausage McMUFFIN with Egg is a notable source of Cholesterol (about 51% of the Daily Value), Vitamin B12 (about 29% of the Daily Value), Riboflavin (about 27% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Sausage McMUFFIN with Egg?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)