Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
FDC ID: 172755
At a glance
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is a high-calorie food in the Baked Products category, providing 371 kcal per 100g. Each 100g supplies 5.4g of protein, 18.5g of fat, 47.8g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), cholesterol (38% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
5.4
g
Total Fat
18.5
g
Total Carbohydrate
47.8
g
Dietary Fiber
1.9
g
Nutrition profile of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) provides about 371 kcal per 100g, a high energy density.
Key nutrients and what they do
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 13%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 18.5 g | 5.2 g |
| Carbs | 47.8 g | 13.6 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 27.10 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 18.50 g | 23.7% | |
| Total Carbohydrate | 47.80 g | 17.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 445 mg | 19.3% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.25 mg | 11.0% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.26 mg | 21.9% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 1.99 mg | 12.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) have?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) has 371 kcal (calories) per 100g.
How much protein, fat, and carbs are in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)?
Per 100g, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) provides 5.4g protein, 18.5g fat, 47.8g carbohydrates.
What nutrients is Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) high in?
Per 100g, Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is a notable source of Pantothenic Acid (about 620% of the Daily Value), Cholesterol (about 38% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)