Archway Home Style Cookies, Sugar Free Oatmeal
FDC ID: 175070
At a glance
Archway Home Style Cookies, Sugar Free Oatmeal is a high-calorie food in the Baked Products category, providing 442 kcal per 100g. Each 100g supplies 5.5g of protein, 20.9g of fat, 67.2g of carbohydrates. It is an especially good source of total fat (27% of the Daily Value), total carbohydrate (24% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
442
kcal
Protein
5.5
g
Total Fat
20.9
g
Total Carbohydrate
67.2
g
Dietary Fiber
1.9
g
Nutrition profile of Archway Home Style Cookies, Sugar Free Oatmeal
Archway Home Style Cookies, Sugar Free Oatmeal provides about 442 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Folate 15%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 11%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 442 kcal | 125 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 20.9 g | 5.9 g |
| Carbs | 67.2 g | 19.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 442 kcal | 22.1% | |
| Water | 5 g | — | |
| Protein | 5.54 g | 11.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.92 g | 26.8% | |
| Total Carbohydrate | 67.20 g | 24.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 308 mg | 13.4% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 20 mg | 1.5% | |
| Iron | 1.96 mg | 10.9% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 1.81 mg | 11.3% | |
| Folate | 58 μg | 14.5% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Sugar Free Oatmeal per 100g?
Archway Home Style Cookies, Sugar Free Oatmeal has 442 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Sugar Free Oatmeal?
Per 100g, Archway Home Style Cookies, Sugar Free Oatmeal provides 5.5g protein, 20.9g fat, 67.2g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Sugar Free Oatmeal provide?
Per 100g, Archway Home Style Cookies, Sugar Free Oatmeal is a notable source of Total Fat (about 27% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Sugar Free Oatmeal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)