Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
FDC ID: 172768
At a glance
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is a calorie-dense food in the Baked Products category, providing 285 kcal per 100g. Each 100g supplies 6.5g of protein, 10.8g of fat, 40.7g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), selenium (31% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
285
kcal
Protein
6.5
g
Total Fat
10.8
g
Total Carbohydrate
40.7
g
Nutrition profile of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk provides about 285 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 285 kcal | 81 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 10.8 g | 3.1 g |
| Carbs | 40.7 g | 11.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 285 kcal | 14.3% | |
| Water | 39.50 g | — | |
| Protein | 6.50 g | 13.0% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 10.80 g | 13.8% | |
| Total Carbohydrate | 40.70 g | 14.8% | |
| Sodium | 441 mg | 19.2% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 189 mg | 14.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.31 mg | 13.6% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 37 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Thiamin | 0.27 mg | 22.7% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 2.21 mg | 13.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 36 mg | 720.0% |
Frequently Asked Questions
How many calories does 100g of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk have?
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 285 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
Per 100g, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk provides 6.5g protein, 10.8g fat, 40.7g carbohydrates.
What nutrients is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk high in?
Per 100g, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk is a notable source of Pantothenic Acid (about 720% of the Daily Value), Selenium (about 31% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)