Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
FDC ID: 175114
At a glance
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is a high-calorie food in the Beverages category, providing 359 kcal per 100g. Each 100g supplies 25.1g of protein, 3g of fat, 58g of carbohydrates. It is an especially good source of phosphorus (130% of the Daily Value), vitamin b12 (116% of the Daily Value), calcium (111% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
25.1
g
Total Fat
3
g
Total Carbohydrate
58
g
Dietary Fiber
1.1
g
Nutrition profile of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A provides about 359 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 130%builds bones and teeth and supports energy storage and use
- Vitamin B12 116%is essential for red blood cell formation and nerve function
- Calcium 111%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 108%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 359 kcal | 102 kcal | 862 kcal |
| Protein | 25.1 g | 7.1 g | 60.2 g |
| Fat | 3 g | 0.9 g | 7.2 g |
| Carbs | 58 g | 16.4 g | 139.2 g |
| Fiber | 1.1 g | 0.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 3.40 g | — | |
| Protein | 25.10 g | 50.2% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 58 g | 21.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 2702 mg | 57.5% | |
| Calcium | 1440 mg | 110.8% | |
| Magnesium | 208 mg | 49.5% | |
| Phosphorus | 1630 mg | 130.4% | |
| Iron | 4.96 mg | 27.6% | |
| Zinc | 3.44 mg | 31.3% | |
| Copper | 0.73 mg | 81.1% | |
| Manganese | 0.67 mg | 28.9% | |
| Selenium | 24 μg | 43.6% | |
| Retinol | 479 μg | — | |
| Vitamin A | 479 μgRAE | 53.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 1.40 mg | 107.7% | |
| Niacin | 1.08 mg | 6.8% | |
| Vitamin B6 | 0.32 mg | 18.7% | |
| Vitamin B12 | 2.78 μg | 115.8% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A have?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A?
Per 100g, Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A provides 25.1g protein, 3g fat, 58g carbohydrates.
How many calories are in 1 cup of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A?
A 1 cup (240g) serving of Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A has about 862 kcal and 60.2g of protein, converted from the per-100g USDA values.
Is Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A a good source of protein?
Yes — Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A high in?
Per 100g, Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is a notable source of Phosphorus (about 130% of the Daily Value), Vitamin B12 (about 116% of the Daily Value), Calcium (about 111% of the Daily Value).
What is the source of this nutrition data for Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)