Fast foods, biscuit, with egg, cheese, and bacon
FDC ID: 172029
At a glance
Fast foods, biscuit, with egg, cheese, and bacon is a high-calorie food in the Fast Foods category, providing 301 kcal per 100g. Each 100g supplies 12.0g of protein, 17.5g of fat, 24.4g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), cholesterol (55% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
12.0
g
Total Fat
17.5
g
Total Carbohydrate
24.4
g
Dietary Fiber
0.2
g
Nutrition profile of Fast foods, biscuit, with egg, cheese, and bacon
Fast foods, biscuit, with egg, cheese, and bacon provides about 301 kcal per 100g, a high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 36%is essential for red blood cell formation and nerve function
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Phosphorus 29%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 301 kcal | 85 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 17.5 g | 5.0 g |
| Carbs | 24.4 g | 6.9 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 42.99 g | — | |
| Protein | 12.01 g | 24.0% | |
| Cholesterol | 166 mg | 55.3% | |
| Total Fat | 17.48 g | 22.4% | |
| Total Carbohydrate | 24.44 g | 8.9% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 816 mg | 35.5% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 363 mg | 29.0% | |
| Iron | 1.57 mg | 8.7% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.27 mg | 30.3% | |
| Manganese | 0.14 mg | 5.9% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 75 μg | — | |
| Vitamin A | 77 μgRAE | 8.6% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 1.02 mg | 6.8% | |
| Thiamin | 0.27 mg | 22.4% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 2.35 mg | 14.7% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0.86 μg | 35.8% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, biscuit, with egg, cheese, and bacon have?
Fast foods, biscuit, with egg, cheese, and bacon has 301 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, biscuit, with egg, cheese, and bacon?
Per 100g, Fast foods, biscuit, with egg, cheese, and bacon provides 12.0g protein, 17.5g fat, 24.4g carbohydrates.
What nutrients is Fast foods, biscuit, with egg, cheese, and bacon high in?
Per 100g, Fast foods, biscuit, with egg, cheese, and bacon is a notable source of Pantothenic Acid (about 780% of the Daily Value), Cholesterol (about 55% of the Daily Value), Selenium (about 42% of the Daily Value).
Is Fast foods, biscuit, with egg, cheese, and bacon high in sodium?
Fast foods, biscuit, with egg, cheese, and bacon contains 816mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, biscuit, with egg, cheese, and bacon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)