Radishes, oriental, dried
FDC ID: 168453
At a glance
Radishes, oriental, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 271 kcal per 100g. Each 100g supplies 7.9g of protein, 0.7g of fat, 63.4g of carbohydrates. It is an especially good source of copper (181% of the Daily Value), dietary fiber (85% of the Daily Value), potassium (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
7.9
g
Total Fat
0.7
g
Total Carbohydrate
63.4
g
Dietary Fiber
23.9
g
Nutrition profile of Radishes, oriental, dried
Radishes, oriental, dried provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 181%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 85%supports gut health and slows post-meal blood-sugar spikes
- Potassium 74%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 74%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 63.4 g | 18.0 g |
| Fiber | 23.9 g | 6.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 19.68 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.72 g | 0.9% | |
| Total Carbohydrate | 63.37 g | 23.0% | |
| Dietary Fiber | 23.90 g | 85.4% | |
| Sodium | 278 mg | 12.1% | |
| Potassium | 3494 mg | 74.3% | |
| Calcium | 629 mg | 48.4% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 6.73 mg | 37.4% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 1.63 mg | 181.2% | |
| Manganese | 0.54 mg | 23.4% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.68 mg | 52.3% | |
| Niacin | 3.40 mg | 21.3% | |
| Vitamin B6 | 0.62 mg | 36.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 295 μg | 73.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.50 mg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Radishes, oriental, dried have?
Radishes, oriental, dried has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Radishes, oriental, dried?
Per 100g, Radishes, oriental, dried provides 7.9g protein, 0.7g fat, 63.4g carbohydrates.
What nutrients is Radishes, oriental, dried high in?
Per 100g, Radishes, oriental, dried is a notable source of Copper (about 181% of the Daily Value), Dietary Fiber (about 85% of the Daily Value), Potassium (about 74% of the Daily Value).
What is the source of this nutrition data for Radishes, oriental, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)