Bread, pita, white, unenriched
FDC ID: 172816
At a glance
Bread, pita, white, unenriched is a calorie-dense food in the Baked Products category, providing 275 kcal per 100g. Each 100g supplies 9.1g of protein, 1.2g of fat, 55.7g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), thiamin (22% of the Daily Value), manganese (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
275
kcal
Protein
9.1
g
Total Fat
1.2
g
Total Carbohydrate
55.7
g
Dietary Fiber
2.2
g
Nutrition profile of Bread, pita, white, unenriched
Bread, pita, white, unenriched provides about 275 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 275 kcal | 78 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 55.7 g | 15.8 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Water | 32.10 g | — | |
| Protein | 9.10 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.20 g | 1.5% | |
| Total Carbohydrate | 55.70 g | 20.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 536 mg | 23.3% | |
| Potassium | 120 mg | 2.6% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.48 mg | 20.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.27 mg | 22.3% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 2.14 mg | 13.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bread, pita, white, unenriched have?
Bread, pita, white, unenriched has 275 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, pita, white, unenriched?
Per 100g, Bread, pita, white, unenriched provides 9.1g protein, 1.2g fat, 55.7g carbohydrates.
What nutrients is Bread, pita, white, unenriched high in?
Per 100g, Bread, pita, white, unenriched is a notable source of Thiamin (about 22% of the Daily Value), Manganese (about 21% of the Daily Value), Total Carbohydrate (about 20% of the Daily Value).
What is the source of this nutrition data for Bread, pita, white, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)