Archway Home Style Cookies, Iced Oatmeal
FDC ID: 175072
At a glance
Archway Home Style Cookies, Iced Oatmeal is a high-calorie food in the Baked Products category, providing 435 kcal per 100g. Each 100g supplies 4.9g of protein, 16.5g of fat, 66.8g of carbohydrates. It is an especially good source of total carbohydrate (24% of the Daily Value), thiamin (23% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
435
kcal
Protein
4.9
g
Total Fat
16.5
g
Total Carbohydrate
66.8
g
Dietary Fiber
2
g
Nutrition profile of Archway Home Style Cookies, Iced Oatmeal
Archway Home Style Cookies, Iced Oatmeal provides about 435 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 435 kcal | 123 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 16.5 g | 4.7 g |
| Carbs | 66.8 g | 18.9 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 435 kcal | 21.8% | |
| Water | 9.99 g | — | |
| Protein | 4.89 g | 9.8% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 16.53 g | 21.2% | |
| Total Carbohydrate | 66.76 g | 24.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 377 mg | 16.4% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 32 mg | 2.5% | |
| Iron | 2.19 mg | 12.2% | |
| Thiamin | 0.27 mg | 22.5% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.64 mg | 10.3% | |
| Folate | 50 μg | 12.5% |
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Iced Oatmeal per 100g?
Archway Home Style Cookies, Iced Oatmeal has 435 kcal (calories) per 100g.
What are the macros in Archway Home Style Cookies, Iced Oatmeal?
Per 100g, Archway Home Style Cookies, Iced Oatmeal provides 4.9g protein, 16.5g fat, 66.8g carbohydrates.
What vitamins and minerals does Archway Home Style Cookies, Iced Oatmeal provide?
Per 100g, Archway Home Style Cookies, Iced Oatmeal is a notable source of Total Carbohydrate (about 24% of the Daily Value), Thiamin (about 23% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Iced Oatmeal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)