Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
FDC ID: 169163
At a glance
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is a calorie-dense food in the Pork Products category, providing 179 kcal per 100g. Each 100g supplies 16.1g of protein, 12.1g of fat, 1.4g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), sodium (43% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
16.1
g
Total Fat
12.1
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Niacin 24%supports energy metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 179 kcal | 51 kcal | 152 kcal | 202 kcal |
| Protein | 16.1 g | 4.6 g | 13.7 g | 18.2 g |
| Fat | 12.1 g | 3.4 g | 10.3 g | 13.7 g |
| Carbs | 1.4 g | 0.4 g | 1.1 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 67.50 g | — | |
| Protein | 16.09 g | 32.2% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 12.13 g | 15.6% | |
| Total Carbohydrate | 1.35 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 990 mg | 43.0% | |
| Potassium | 213 mg | 4.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 205 mg | 16.4% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 36 μg | 65.5% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.27 mg | 22.8% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 3.82 mg | 23.9% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has 179 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provides 16.1g protein, 12.1g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has about 152 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated high in protein?
Yes — Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provides 16.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provide?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated is a notable source of Selenium (about 66% of the Daily Value), Protein (about 32% of the Daily Value), Niacin (about 24% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)