SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
FDC ID: 170307
At a glance
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a moderate-calorie food in the Fast Foods category, providing 146 kcal per 100g. Each 100g supplies 10.7g of protein, 2.4g of fat, 20.4g of carbohydrates. It is an especially good source of selenium (31% of the Daily Value), niacin (28% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
10.7
g
Total Fat
2.4
g
Total Carbohydrate
20.4
g
Dietary Fiber
1.4
g
Nutrition profile of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides about 146 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 28%supports energy metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 146 kcal | 41 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 20.4 g | 5.8 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 64.70 g | — | |
| Protein | 10.66 g | 21.3% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 2.42 g | 3.1% | |
| Total Carbohydrate | 20.36 g | 7.4% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 348 mg | 15.1% | |
| Potassium | 265 mg | 5.6% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 1.93 mg | 10.7% | |
| Zinc | 1.18 mg | 10.7% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.28 mg | 12.1% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.22 mg | 13.1% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 65 μg | 16.3% |
Frequently Asked Questions
How many calories are in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato per 100g?
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 146 kcal (calories) per 100g.
What are the macros in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provides 10.7g protein, 2.4g fat, 20.4g carbohydrates.
What vitamins and minerals does SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato provide?
Per 100g, SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a notable source of Selenium (about 31% of the Daily Value), Niacin (about 28% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)