French toast, frozen, ready-to-heat
FDC ID: 172763
At a glance
French toast, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 213 kcal per 100g. Each 100g supplies 7.4g of protein, 6.1g of fat, 32.1g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), vitamin b12 (70% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
7.4
g
Total Fat
6.1
g
Total Carbohydrate
32.1
g
Dietary Fiber
1.1
g
Nutrition profile of French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat provides about 213 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 29%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 213 kcal | 60 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 6.1 g | 1.7 g |
| Carbs | 32.1 g | 9.1 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 52.60 g | — | |
| Protein | 7.40 g | 14.8% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 6.10 g | 7.8% | |
| Total Carbohydrate | 32.10 g | 11.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 495 mg | 21.5% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 2.21 mg | 12.3% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 53 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Thiamin | 0.28 mg | 23.1% | |
| Riboflavin | 0.38 mg | 29.3% | |
| Niacin | 2.72 mg | 17.0% | |
| Vitamin B6 | 0.50 mg | 29.2% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 28 mg | 560.0% |
Frequently Asked Questions
How many calories are in French toast, frozen, ready-to-heat per 100g?
French toast, frozen, ready-to-heat has 213 kcal (calories) per 100g.
What are the macros in French toast, frozen, ready-to-heat?
Per 100g, French toast, frozen, ready-to-heat provides 7.4g protein, 6.1g fat, 32.1g carbohydrates.
What vitamins and minerals does French toast, frozen, ready-to-heat provide?
Per 100g, French toast, frozen, ready-to-heat is a notable source of Pantothenic Acid (about 560% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for French toast, frozen, ready-to-heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)