Cookies, vanilla wafers, lower fat
FDC ID: 174973
At a glance
Cookies, vanilla wafers, lower fat is a high-calorie food in the Baked Products category, providing 441 kcal per 100g. Each 100g supplies 5g of protein, 15.2g of fat, 73.6g of carbohydrates. It is an especially good source of pantothenic acid (1020% of the Daily Value), total carbohydrate (27% of the Daily Value), riboflavin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
441
kcal
Protein
5
g
Total Fat
15.2
g
Total Carbohydrate
73.6
g
Dietary Fiber
1.9
g
Nutrition profile of Cookies, vanilla wafers, lower fat
Cookies, vanilla wafers, lower fat provides about 441 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 441 kcal | 125 kcal |
| Protein | 5 g | 1.4 g |
| Fat | 15.2 g | 4.3 g |
| Carbs | 73.6 g | 20.9 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 441 kcal | 22.1% | |
| Water | 5.10 g | — | |
| Protein | 5 g | 10.0% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 15.20 g | 19.5% | |
| Total Carbohydrate | 73.60 g | 26.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 2.38 mg | 13.2% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.28 mg | 22.9% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 3.11 mg | 19.4% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 51 mg | 1020.0% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Cookies, vanilla wafers, lower fat have?
Cookies, vanilla wafers, lower fat has 441 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, vanilla wafers, lower fat?
Per 100g, Cookies, vanilla wafers, lower fat provides 5g protein, 15.2g fat, 73.6g carbohydrates.
What nutrients is Cookies, vanilla wafers, lower fat high in?
Per 100g, Cookies, vanilla wafers, lower fat is a notable source of Pantothenic Acid (about 1020% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Riboflavin (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, vanilla wafers, lower fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)