Muffins, corn, commercially prepared
FDC ID: 175002
At a glance
Muffins, corn, commercially prepared is a high-calorie food in the Baked Products category, providing 305 kcal per 100g. Each 100g supplies 5.9g of protein, 8.4g of fat, 51g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), copper (33% of the Daily Value), selenium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
5.9
g
Total Fat
8.4
g
Total Carbohydrate
51
g
Dietary Fiber
3.4
g
Nutrition profile of Muffins, corn, commercially prepared
Muffins, corn, commercially prepared provides about 305 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 305 kcal | 86 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 8.4 g | 2.4 g |
| Carbs | 51 g | 14.5 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 32.60 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 8.40 g | 10.8% | |
| Total Carbohydrate | 51 g | 18.5% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 284 mg | 22.7% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.30 mg | 33.2% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 49 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.27 mg | 22.8% | |
| Riboflavin | 0.33 mg | 25.1% | |
| Niacin | 2.04 mg | 12.7% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Muffins, corn, commercially prepared have?
Muffins, corn, commercially prepared has 305 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, corn, commercially prepared?
Per 100g, Muffins, corn, commercially prepared provides 5.9g protein, 8.4g fat, 51g carbohydrates.
What nutrients is Muffins, corn, commercially prepared high in?
Per 100g, Muffins, corn, commercially prepared is a notable source of Pantothenic Acid (about 560% of the Daily Value), Copper (about 33% of the Daily Value), Selenium (about 28% of the Daily Value).
What is the source of this nutrition data for Muffins, corn, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)