BURGER KING, Original Chicken Sandwich
FDC ID: 170331
At a glance
BURGER KING, Original Chicken Sandwich is a calorie-dense food in the Fast Foods category, providing 286 kcal per 100g. Each 100g supplies 12.1g of protein, 14.7g of fat, 26.2g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), selenium (43% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
12.1
g
Total Fat
14.7
g
Total Carbohydrate
26.2
g
Dietary Fiber
2.4
g
Nutrition profile of BURGER KING, Original Chicken Sandwich
BURGER KING, Original Chicken Sandwich provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 29%supports energy metabolism and skin/mucosal health
- Vitamin C 26%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 26.2 g | 7.4 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 44.70 g | — | |
| Protein | 12.14 g | 24.3% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 14.69 g | 18.8% | |
| Total Carbohydrate | 26.22 g | 9.5% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 638 mg | 27.7% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.79 mg | 9.9% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 23.40 μg | 42.5% | |
| Thiamin | 0.28 mg | 23.4% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 4.71 mg | 29.4% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 21 mg | 420.0% | |
| Vitamin C | 23.70 mg | 26.3% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Original Chicken Sandwich have?
BURGER KING, Original Chicken Sandwich has 286 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Original Chicken Sandwich?
Per 100g, BURGER KING, Original Chicken Sandwich provides 12.1g protein, 14.7g fat, 26.2g carbohydrates.
What nutrients is BURGER KING, Original Chicken Sandwich high in?
Per 100g, BURGER KING, Original Chicken Sandwich is a notable source of Pantothenic Acid (about 420% of the Daily Value), Selenium (about 43% of the Daily Value), Niacin (about 29% of the Daily Value).
Is BURGER KING, Original Chicken Sandwich high in sodium?
BURGER KING, Original Chicken Sandwich contains 638mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, Original Chicken Sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)