Pork, fresh, variety meats and by-products, liver, raw
FDC ID: 167862
At a glance
Pork, fresh, variety meats and by-products, liver, raw is a moderate-calorie food in the Pork Products category, providing 134 kcal per 100g. Each 100g supplies 21.4g of protein, 3.6g of fat, 2.5g of carbohydrates. It is an especially good source of vitamin b12 (1083% of the Daily Value), vitamin a (722% of the Daily Value), riboflavin (231% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
21.4
g
Total Fat
3.6
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, liver, raw provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1083%is essential for red blood cell formation and nerve function
- Vitamin A 722%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 231%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 129%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 21.4 g | 6.1 g | 18.2 g | 24.2 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 71.06 g | — | |
| Protein | 21.39 g | 42.8% | |
| Cholesterol | 301 mg | 100.3% | |
| Total Fat | 3.65 g | 4.7% | |
| Total Carbohydrate | 2.47 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 273 mg | 5.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 23.30 mg | 129.4% | |
| Zinc | 5.76 mg | 52.4% | |
| Copper | 0.68 mg | 75.2% | |
| Manganese | 0.34 mg | 15.0% | |
| Selenium | 52.70 μg | 95.8% | |
| Retinol | 6502 μg | — | |
| Vitamin A | 6502 μgRAE | 722.4% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 3.00 mg | 231.2% | |
| Niacin | 15.30 mg | 95.6% | |
| Vitamin B6 | 0.69 mg | 40.6% | |
| Vitamin B12 | 26 μg | 1083.3% | |
| Folate | 212 μg | 53.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, liver, raw per 100g?
Pork, fresh, variety meats and by-products, liver, raw has 134 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, liver, raw?
Per 100g, Pork, fresh, variety meats and by-products, liver, raw provides 21.4g protein, 3.6g fat, 2.5g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, liver, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, liver, raw has about 114 kcal and 18.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, liver, raw high in protein?
Yes — Pork, fresh, variety meats and by-products, liver, raw provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, liver, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, liver, raw is a notable source of Vitamin B12 (about 1083% of the Daily Value), Vitamin A (about 722% of the Daily Value), Riboflavin (about 231% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)