Fast Foods, biscuit, with egg and sausage
FDC ID: 172028
At a glance
Fast Foods, biscuit, with egg and sausage is a high-calorie food in the Fast Foods category, providing 312 kcal per 100g. Each 100g supplies 11.1g of protein, 20.8g of fat, 21.1g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), cholesterol (54% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
11.1
g
Total Fat
20.8
g
Total Carbohydrate
21.1
g
Dietary Fiber
0.2
g
Nutrition profile of Fast Foods, biscuit, with egg and sausage
Fast Foods, biscuit, with egg and sausage provides about 312 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 31%is essential for red blood cell formation and nerve function
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Phosphorus 25%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 11.1 g | 3.2 g |
| Fat | 20.8 g | 5.9 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 44.48 g | — | |
| Protein | 11.13 g | 22.3% | |
| Cholesterol | 161 mg | 53.7% | |
| Total Fat | 20.77 g | 26.6% | |
| Total Carbohydrate | 21.05 g | 7.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 672 mg | 29.2% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 312 mg | 25.0% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.24 mg | 27.1% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 39 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.95 mg | 6.3% | |
| Thiamin | 0.28 mg | 23.5% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 2.47 mg | 15.4% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 4.40 mg | 4.9% |
Frequently Asked Questions
How many calories are in Fast Foods, biscuit, with egg and sausage per 100g?
Fast Foods, biscuit, with egg and sausage has 312 kcal (calories) per 100g.
What are the macros in Fast Foods, biscuit, with egg and sausage?
Per 100g, Fast Foods, biscuit, with egg and sausage provides 11.1g protein, 20.8g fat, 21.1g carbohydrates.
What vitamins and minerals does Fast Foods, biscuit, with egg and sausage provide?
Per 100g, Fast Foods, biscuit, with egg and sausage is a notable source of Pantothenic Acid (about 680% of the Daily Value), Cholesterol (about 54% of the Daily Value), Selenium (about 41% of the Daily Value).
Is Fast Foods, biscuit, with egg and sausage high in sodium?
Fast Foods, biscuit, with egg and sausage contains 672mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast Foods, biscuit, with egg and sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)