Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
FDC ID: 173910
At a glance
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a high-calorie food in the Breakfast Cereals category, providing 337 kcal per 100g. Each 100g supplies 11.4g of protein, 2.0g of fat, 79.0g of carbohydrates. It is an especially good source of manganese (110% of the Daily Value), dietary fiber (44% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
11.4
g
Total Fat
2.0
g
Total Carbohydrate
79.0
g
Dietary Fiber
12.4
g
Nutrition profile of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides about 337 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 110%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Niacin 39%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 337 kcal | 96 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 79.0 g | 22.4 g |
| Fiber | 12.4 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 6.10 g | — | |
| Protein | 11.37 g | 22.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.01 g | 2.6% | |
| Total Carbohydrate | 78.96 g | 28.7% | |
| Dietary Fiber | 12.40 g | 44.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 375 mg | 30.0% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 0.38 mg | 42.2% | |
| Manganese | 2.52 mg | 109.6% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 6.26 mg | 39.1% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have?
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 337 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides 11.4g protein, 2.0g fat, 79.0g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit high in?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a notable source of Manganese (about 110% of the Daily Value), Dietary Fiber (about 44% of the Daily Value), Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)