Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
FDC ID: 169152
At a glance
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 107 kcal per 100g. Each 100g supplies 17.9g of protein, 3.4g of fat, 1.2g of carbohydrates. It is an especially good source of selenium (73% of the Daily Value), sodium (47% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
17.9
g
Total Fat
3.4
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provides about 107 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Vitamin B12 24%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 107 kcal | 30 kcal | 91 kcal | 121 kcal |
| Protein | 17.9 g | 5.1 g | 15.2 g | 20.3 g |
| Fat | 3.4 g | 1.0 g | 2.9 g | 3.8 g |
| Carbs | 1.2 g | 0.4 g | 1.1 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 74.32 g | — | |
| Protein | 17.93 g | 35.9% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 3.38 g | 4.3% | |
| Total Carbohydrate | 1.24 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1070 mg | 46.5% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 218 mg | 17.4% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 1.65 mg | 15.0% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.28 mg | 23.5% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 4.09 mg | 25.6% | |
| Vitamin B6 | 0.25 mg | 14.5% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has 107 kcal (calories) per 100g.
What are the macros in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provides 17.9g protein, 3.4g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has about 91 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated high in protein?
Yes — Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provides 17.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provide?
Per 100g, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is a notable source of Selenium (about 73% of the Daily Value), Protein (about 36% of the Daily Value), Niacin (about 26% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)