Cookies, oatmeal, with raisins
FDC ID: 174963
At a glance
Cookies, oatmeal, with raisins is a high-calorie food in the Baked Products category, providing 441 kcal per 100g. Each 100g supplies 5.9g of protein, 15.8g of fat, 69.0g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), total carbohydrate (25% of the Daily Value), thiamin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
441
kcal
Protein
5.9
g
Total Fat
15.8
g
Total Carbohydrate
69.0
g
Dietary Fiber
3.3
g
Nutrition profile of Cookies, oatmeal, with raisins
Cookies, oatmeal, with raisins provides about 441 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 441 kcal | 125 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 15.8 g | 4.5 g |
| Carbs | 69.0 g | 19.5 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 441 kcal | 22.1% | |
| Water | 7.98 g | — | |
| Protein | 5.86 g | 11.7% | |
| Total Fat | 15.76 g | 20.2% | |
| Total Carbohydrate | 68.95 g | 25.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 322 mg | 14.0% | |
| Potassium | 230 mg | 4.9% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.14 mg | 15.4% | |
| Manganese | 0.80 mg | 34.9% | |
| Selenium | 5.90 μg | 10.7% | |
| Thiamin | 0.28 mg | 23.4% | |
| Riboflavin | 0.22 mg | 16.6% | |
| Niacin | 2.07 mg | 12.9% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Folate | 35 μg | 8.8% |
Frequently Asked Questions
How many calories are in Cookies, oatmeal, with raisins per 100g?
Cookies, oatmeal, with raisins has 441 kcal (calories) per 100g.
What are the macros in Cookies, oatmeal, with raisins?
Per 100g, Cookies, oatmeal, with raisins provides 5.9g protein, 15.8g fat, 69.0g carbohydrates.
What vitamins and minerals does Cookies, oatmeal, with raisins provide?
Per 100g, Cookies, oatmeal, with raisins is a notable source of Manganese (about 35% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Thiamin (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, with raisins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)