McDONALD'S, FILET-O-FISH (without tartar sauce)
FDC ID: 173314
At a glance
McDONALD'S, FILET-O-FISH (without tartar sauce) is a calorie-dense food in the Fast Foods category, providing 243 kcal per 100g. Each 100g supplies 12.5g of protein, 7.6g of fat, 31.1g of carbohydrates. It is an especially good source of vitamin b12 (34% of the Daily Value), protein (25% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
12.5
g
Total Fat
7.6
g
Total Carbohydrate
31.1
g
Dietary Fiber
1
g
Nutrition profile of McDONALD'S, FILET-O-FISH (without tartar sauce)
McDONALD'S, FILET-O-FISH (without tartar sauce) provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 34%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to McDONALD'S, FILET-O-FISH (without tartar sauce)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 31.1 g | 8.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 46.90 g | — | |
| Protein | 12.47 g | 24.9% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 7.62 g | 9.8% | |
| Total Carbohydrate | 31.08 g | 11.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 464 mg | 20.2% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 131 mg | 10.5% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.23 mg | 10.0% | |
| Thiamin | 0.28 mg | 23.6% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 2.75 mg | 17.2% | |
| Vitamin B12 | 0.81 μg | 33.8% | |
| Folate | 57 μg | 14.3% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, FILET-O-FISH (without tartar sauce) have?
McDONALD'S, FILET-O-FISH (without tartar sauce) has 243 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, FILET-O-FISH (without tartar sauce)?
Per 100g, McDONALD'S, FILET-O-FISH (without tartar sauce) provides 12.5g protein, 7.6g fat, 31.1g carbohydrates.
What nutrients is McDONALD'S, FILET-O-FISH (without tartar sauce) high in?
Per 100g, McDONALD'S, FILET-O-FISH (without tartar sauce) is a notable source of Vitamin B12 (about 34% of the Daily Value), Protein (about 25% of the Daily Value), Thiamin (about 24% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, FILET-O-FISH (without tartar sauce)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)