Archway Home Style Cookies, Oatmeal Raisin
FDC ID: 175075
At a glance
Archway Home Style Cookies, Oatmeal Raisin is a high-calorie food in the Baked Products category, providing 406 kcal per 100g. Each 100g supplies 5.2g of protein, 12.1g of fat, 69.3g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), thiamin (23% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
5.2
g
Total Fat
12.1
g
Total Carbohydrate
69.3
g
Dietary Fiber
2.7
g
Nutrition profile of Archway Home Style Cookies, Oatmeal Raisin
Archway Home Style Cookies, Oatmeal Raisin provides about 406 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
- Iron 13%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 406 kcal | 115 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 12.1 g | 3.4 g |
| Carbs | 69.3 g | 19.6 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 11.53 g | — | |
| Protein | 5.17 g | 10.3% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 12.08 g | 15.5% | |
| Total Carbohydrate | 69.27 g | 25.2% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 339 mg | 14.7% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 38 mg | 2.9% | |
| Iron | 2.40 mg | 13.3% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 1.69 mg | 10.6% | |
| Folate | 47 μg | 11.8% |
Frequently Asked Questions
How many calories does 100g of Archway Home Style Cookies, Oatmeal Raisin have?
Archway Home Style Cookies, Oatmeal Raisin has 406 kcal (calories) per 100g.
How much protein, fat, and carbs are in Archway Home Style Cookies, Oatmeal Raisin?
Per 100g, Archway Home Style Cookies, Oatmeal Raisin provides 5.2g protein, 12.1g fat, 69.3g carbohydrates.
What nutrients is Archway Home Style Cookies, Oatmeal Raisin high in?
Per 100g, Archway Home Style Cookies, Oatmeal Raisin is a notable source of Total Carbohydrate (about 25% of the Daily Value), Thiamin (about 23% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Oatmeal Raisin?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)