Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
FDC ID: 173911
At a glance
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a high-calorie food in the Breakfast Cereals category, providing 351 kcal per 100g. Each 100g supplies 11.8g of protein, 2.1g of fat, 81.4g of carbohydrates. It is an especially good source of dietary fiber (44% of the Daily Value), copper (37% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
11.8
g
Total Fat
2.1
g
Total Carbohydrate
81.4
g
Dietary Fiber
12.4
g
Nutrition profile of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provides about 351 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 44%supports gut health and slows post-meal blood-sugar spikes
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Niacin 35%supports energy metabolism and skin/mucosal health
- Magnesium 32%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 11.8 g | 3.3 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 81.4 g | 23.1 g |
| Fiber | 12.4 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 3 g | — | |
| Protein | 11.80 g | 23.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 81.40 g | 29.6% | |
| Dietary Fiber | 12.40 g | 44.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 387 mg | 8.2% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 133 mg | 31.7% | |
| Phosphorus | 384 mg | 30.7% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 3.05 mg | 27.7% | |
| Copper | 0.33 mg | 37.1% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.29 mg | 24.2% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 5.64 mg | 35.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100g?
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 351 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provides 11.8g protein, 2.1g fat, 81.4g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide?
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a notable source of Dietary Fiber (about 44% of the Daily Value), Copper (about 37% of the Daily Value), Niacin (about 35% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)