Seeds, breadfruit seeds, boiled
FDC ID: 170145
At a glance
Seeds, breadfruit seeds, boiled is a calorie-dense food in the Nut and Seed Products category, providing 168 kcal per 100g. Each 100g supplies 5.3g of protein, 2.3g of fat, 32g of carbohydrates. It is an especially good source of copper (119% of the Daily Value), niacin (33% of the Daily Value), thiamin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
5.3
g
Total Fat
2.3
g
Total Carbohydrate
32
g
Dietary Fiber
4.8
g
Nutrition profile of Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled provides about 168 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 119%aids iron use and the formation of red blood cells and collagen
- Niacin 33%supports energy metabolism and skin/mucosal health
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Potassium 19%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 168 kcal | 48 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 32 g | 9.1 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 59.30 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.30 g | 2.9% | |
| Total Carbohydrate | 32 g | 11.6% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 875 mg | 18.6% | |
| Calcium | 61 mg | 4.7% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 1.07 mg | 118.8% | |
| Manganese | 0.13 mg | 5.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.2% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 5.30 mg | 33.1% | |
| Vitamin B6 | 0.30 mg | 17.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, boiled per 100g?
Seeds, breadfruit seeds, boiled has 168 kcal (calories) per 100g.
What are the macros in Seeds, breadfruit seeds, boiled?
Per 100g, Seeds, breadfruit seeds, boiled provides 5.3g protein, 2.3g fat, 32g carbohydrates.
What vitamins and minerals does Seeds, breadfruit seeds, boiled provide?
Per 100g, Seeds, breadfruit seeds, boiled is a notable source of Copper (about 119% of the Daily Value), Niacin (about 33% of the Daily Value), Thiamin (about 24% of the Daily Value).
What is the source of this nutrition data for Seeds, breadfruit seeds, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)