Winged beans, mature seeds, cooked, boiled, with salt
FDC ID: 172477
At a glance
Winged beans, mature seeds, cooked, boiled, with salt is a moderate-calorie food in the Legumes and Legume Products category, providing 147 kcal per 100g. Each 100g supplies 10.6g of protein, 5.8g of fat, 14.9g of carbohydrates. It is an especially good source of copper (86% of the Daily Value), manganese (52% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
10.6
g
Total Fat
5.8
g
Total Carbohydrate
14.9
g
Nutrition profile of Winged beans, mature seeds, cooked, boiled, with salt
Winged beans, mature seeds, cooked, boiled, with salt provides about 147 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Copper 86%aids iron use and the formation of red blood cells and collagen
- Manganese 52%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Iron 24%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 5.8 g | 1.7 g |
| Carbs | 14.9 g | 4.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 67.19 g | — | |
| Protein | 10.62 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.84 g | 7.5% | |
| Total Carbohydrate | 14.94 g | 5.4% | |
| Sodium | 249 mg | 10.8% | |
| Potassium | 280 mg | 6.0% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 4.33 mg | 24.1% | |
| Zinc | 1.44 mg | 13.1% | |
| Copper | 0.77 mg | 85.9% | |
| Manganese | 1.20 mg | 52.1% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.6% | |
| Riboflavin | 0.13 mg | 9.9% | |
| Niacin | 0.83 mg | 5.2% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Winged beans, mature seeds, cooked, boiled, with salt per 100g?
Winged beans, mature seeds, cooked, boiled, with salt has 147 kcal (calories) per 100g.
What are the macros in Winged beans, mature seeds, cooked, boiled, with salt?
Per 100g, Winged beans, mature seeds, cooked, boiled, with salt provides 10.6g protein, 5.8g fat, 14.9g carbohydrates.
What vitamins and minerals does Winged beans, mature seeds, cooked, boiled, with salt provide?
Per 100g, Winged beans, mature seeds, cooked, boiled, with salt is a notable source of Copper (about 86% of the Daily Value), Manganese (about 52% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Winged beans, mature seeds, cooked, boiled, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)