Bread, irish soda, prepared from recipe
FDC ID: 174912
At a glance
Bread, irish soda, prepared from recipe is a calorie-dense food in the Baked Products category, providing 290 kcal per 100g. Each 100g supplies 6.6g of protein, 5g of fat, 56g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), selenium (29% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
6.6
g
Total Fat
5
g
Total Carbohydrate
56
g
Dietary Fiber
2.6
g
Nutrition profile of Bread, irish soda, prepared from recipe
Bread, irish soda, prepared from recipe provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 5 g | 1.4 g |
| Carbs | 56 g | 15.9 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 30.10 g | — | |
| Protein | 6.60 g | 13.2% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 56 g | 20.4% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 398 mg | 17.3% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.35 mg | 15.4% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 45 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.27 mg | 20.7% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 37 mg | 740.0% |
Frequently Asked Questions
How many calories are in Bread, irish soda, prepared from recipe per 100g?
Bread, irish soda, prepared from recipe has 290 kcal (calories) per 100g.
What are the macros in Bread, irish soda, prepared from recipe?
Per 100g, Bread, irish soda, prepared from recipe provides 6.6g protein, 5g fat, 56g carbohydrates.
What vitamins and minerals does Bread, irish soda, prepared from recipe provide?
Per 100g, Bread, irish soda, prepared from recipe is a notable source of Pantothenic Acid (about 740% of the Daily Value), Selenium (about 29% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Bread, irish soda, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)