Cookies, shortbread, commercially prepared, pecan
FDC ID: 174968
At a glance
Cookies, shortbread, commercially prepared, pecan is a high-calorie food in the Baked Products category, providing 542 kcal per 100g. Each 100g supplies 4.9g of protein, 32.5g of fat, 58.3g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), total fat (42% of the Daily Value), energy (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
542
kcal
Protein
4.9
g
Total Fat
32.5
g
Total Carbohydrate
58.3
g
Dietary Fiber
1.8
g
Nutrition profile of Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan provides about 542 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 542 kcal | 154 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 32.5 g | 9.2 g |
| Carbs | 58.3 g | 16.5 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 542 kcal | 27.1% | |
| Water | 3.30 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 32.50 g | 41.7% | |
| Total Carbohydrate | 58.30 g | 21.2% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 281 mg | 12.2% | |
| Potassium | 73 mg | 1.6% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.62 mg | 26.8% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Thiamin | 0.29 mg | 24.4% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.48 mg | 15.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 63 μg | 15.8% | |
| Pantothenic Acid | 55 mg | 1100.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, shortbread, commercially prepared, pecan have?
Cookies, shortbread, commercially prepared, pecan has 542 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, shortbread, commercially prepared, pecan?
Per 100g, Cookies, shortbread, commercially prepared, pecan provides 4.9g protein, 32.5g fat, 58.3g carbohydrates.
What nutrients is Cookies, shortbread, commercially prepared, pecan high in?
Per 100g, Cookies, shortbread, commercially prepared, pecan is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Total Fat (about 42% of the Daily Value), Energy (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, shortbread, commercially prepared, pecan?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)