Cookie, chocolate, with icing or coating
FDC ID: 174080
At a glance
Cookie, chocolate, with icing or coating is a high-calorie food in the Baked Products category, providing 507 kcal per 100g. Each 100g supplies 4.5g of protein, 24.2g of fat, 67.9g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), total fat (31% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
507
kcal
Protein
4.5
g
Total Fat
24.2
g
Total Carbohydrate
67.9
g
Dietary Fiber
2.3
g
Nutrition profile of Cookie, chocolate, with icing or coating
Cookie, chocolate, with icing or coating provides about 507 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 507 kcal | 144 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 24.2 g | 6.9 g |
| Carbs | 67.9 g | 19.2 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 507 kcal | 25.4% | |
| Water | 2 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.20 g | 31.0% | |
| Total Carbohydrate | 67.87 g | 24.7% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 380 mg | 16.5% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.27 mg | 29.7% | |
| Selenium | 11.80 μg | 21.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.79 mg | 18.6% | |
| Thiamin | 0.29 mg | 24.2% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.50 mg | 15.6% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 58 μg | 14.5% | |
| Pantothenic Acid | 49 mg | 980.0% | |
| Vitamin C | 6.90 mg | 7.7% |
Frequently Asked Questions
How many calories are in Cookie, chocolate, with icing or coating per 100g?
Cookie, chocolate, with icing or coating has 507 kcal (calories) per 100g.
What are the macros in Cookie, chocolate, with icing or coating?
Per 100g, Cookie, chocolate, with icing or coating provides 4.5g protein, 24.2g fat, 67.9g carbohydrates.
What vitamins and minerals does Cookie, chocolate, with icing or coating provide?
Per 100g, Cookie, chocolate, with icing or coating is a notable source of Pantothenic Acid (about 980% of the Daily Value), Total Fat (about 31% of the Daily Value), Copper (about 30% of the Daily Value).
What is the source of this nutrition data for Cookie, chocolate, with icing or coating?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)