Cookies, oatmeal, soft, with raisins
FDC ID: 333008
At a glance
Cookies, oatmeal, soft, with raisins is a high-calorie food in the Baked Products category, providing 430 kcal per 100g. Each 100g supplies 5.8g of protein, 14.3g of fat, 69.6g of carbohydrates. It is an especially good source of manganese (33% of the Daily Value), total carbohydrate (25% of the Daily Value), thiamin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
430
kcal
Protein
5.8
g
Total Fat
14.3
g
Total Carbohydrate
69.6
g
Dietary Fiber
3.3
g
Nutrition profile of Cookies, oatmeal, soft, with raisins
Cookies, oatmeal, soft, with raisins provides about 430 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 33%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 430 kcal | 122 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 14.3 g | 4.1 g |
| Carbs | 69.6 g | 19.7 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 430 kcal | 21.5% | |
| Water | 8.85 g | — | |
| Protein | 5.79 g | 11.6% | |
| Total Fat | 14.30 g | 18.3% | |
| Total Carbohydrate | 69.60 g | 25.3% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 314 mg | 13.7% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 32.40 mg | 7.7% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.14 mg | 15.7% | |
| Manganese | 0.76 mg | 32.8% | |
| Selenium | 6 μg | 10.9% | |
| Vitamin E | 2.69 mg | 17.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.6% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 2.11 mg | 13.2% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Folate | 34 μg | 8.5% | |
| Vitamin C | 17.10 mg | 19.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, oatmeal, soft, with raisins have?
Cookies, oatmeal, soft, with raisins has 430 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, oatmeal, soft, with raisins?
Per 100g, Cookies, oatmeal, soft, with raisins provides 5.8g protein, 14.3g fat, 69.6g carbohydrates.
What nutrients is Cookies, oatmeal, soft, with raisins high in?
Per 100g, Cookies, oatmeal, soft, with raisins is a notable source of Manganese (about 33% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, soft, with raisins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)