Cookies, oatmeal, soft, with raisins

Name: Cookies, oatmeal, soft, with raisins Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 333008

Baked Products

Cookies, oatmeal, soft, with raisins (Baked Products) is a nutrient-dense food. Per 100g: calories 430kcal, protein 5.79g, fat 14.3g, carbohydrates 69.6g, fiber 3.3g. is a good source of Manganese (33% Daily Value); is a good source of Carbohydrates (25% Daily Value); is a good source of Thiamine (B1) (25% Daily Value).

Energy

430

kcal

Protein

5.8

Total Fat

14.3

Total Carbohydrate

69.6

Dietary Fiber

3.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	430 kcal	21.5%
Water	8.85 g	—
Protein	5.79 g	11.6%
Total Fat	14.30 g	18.3%
Total Carbohydrate	69.60 g	25.3%
Dietary Fiber	3.30 g	11.8%
Sodium	314 mg	13.7%
Potassium	245 mg	5.2%
Calcium	29 mg	2.2%
Magnesium	32.40 mg	7.7%
Phosphorus	111 mg	8.9%
Iron	2.28 mg	12.7%
Zinc	0.62 mg	5.6%
Copper	0.14 mg	15.7%
Manganese	0.76 mg	32.8%
Selenium	6 μg	10.9%
Vitamin E	2.69 mg	17.9%
Vitamin K	0 μg	0.0%
Thiamin	0.29 mg	24.6%
Riboflavin	0.22 mg	16.8%
Niacin	2.11 mg	13.2%
Vitamin B6	0.07 mg	4.1%
Folate	34 μg	8.5%
Vitamin C	17.10 mg	19.0%