Bread, raisin, enriched, toasted
FDC ID: 172681
At a glance
Bread, raisin, enriched, toasted is a calorie-dense food in the Baked Products category, providing 297 kcal per 100g. Each 100g supplies 8.6g of protein, 4.8g of fat, 56.9g of carbohydrates. It is an especially good source of pantothenic acid (1440% of the Daily Value), selenium (40% of the Daily Value), riboflavin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
297
kcal
Protein
8.6
g
Total Fat
4.8
g
Total Carbohydrate
56.9
g
Dietary Fiber
4.7
g
Nutrition profile of Bread, raisin, enriched, toasted
Bread, raisin, enriched, toasted provides about 297 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 297 kcal | 84 kcal |
| Protein | 8.6 g | 2.4 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 56.9 g | 16.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 297 kcal | 14.9% | |
| Water | 27.80 g | — | |
| Protein | 8.60 g | 17.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 56.90 g | 20.7% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 377 mg | 16.4% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 3.15 mg | 17.5% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 0.55 mg | 23.7% | |
| Selenium | 21.70 μg | 39.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.29 mg | 24.5% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 3.39 mg | 21.2% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 72 mg | 1440.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Bread, raisin, enriched, toasted have?
Bread, raisin, enriched, toasted has 297 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, raisin, enriched, toasted?
Per 100g, Bread, raisin, enriched, toasted provides 8.6g protein, 4.8g fat, 56.9g carbohydrates.
What nutrients is Bread, raisin, enriched, toasted high in?
Per 100g, Bread, raisin, enriched, toasted is a notable source of Pantothenic Acid (about 1440% of the Daily Value), Selenium (about 40% of the Daily Value), Riboflavin (about 30% of the Daily Value).
What is the source of this nutrition data for Bread, raisin, enriched, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)