Fast foods, cheeseburger; single, regular patty; plain
FDC ID: 170690
At a glance
Fast foods, cheeseburger; single, regular patty; plain is a high-calorie food in the Fast Foods category, providing 308 kcal per 100g. Each 100g supplies 16.5g of protein, 14.7g of fat, 28.0g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), selenium (36% of the Daily Value), protein (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
16.5
g
Total Fat
14.7
g
Total Carbohydrate
28.0
g
Dietary Fiber
2
g
Nutrition profile of Fast foods, cheeseburger; single, regular patty; plain
Fast foods, cheeseburger; single, regular patty; plain provides about 308 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
- Vitamin B12 32%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 308 kcal | 87 kcal |
| Protein | 16.5 g | 4.7 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 28.0 g | 7.9 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 38.63 g | — | |
| Protein | 16.51 g | 33.0% | |
| Cholesterol | 43 mg | 14.3% | |
| Total Fat | 14.72 g | 18.9% | |
| Total Carbohydrate | 28.03 g | 10.2% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 515 mg | 22.4% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 2.49 mg | 22.6% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 19.60 μg | 35.6% | |
| Retinol | 45 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.29 mg | 24.4% | |
| Riboflavin | 0.36 mg | 27.9% | |
| Niacin | 5.22 mg | 32.6% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, cheeseburger; single, regular patty; plain have?
Fast foods, cheeseburger; single, regular patty; plain has 308 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, cheeseburger; single, regular patty; plain?
Per 100g, Fast foods, cheeseburger; single, regular patty; plain provides 16.5g protein, 14.7g fat, 28.0g carbohydrates.
Is Fast foods, cheeseburger; single, regular patty; plain a good source of protein?
Yes — Fast foods, cheeseburger; single, regular patty; plain provides 16.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast foods, cheeseburger; single, regular patty; plain high in?
Per 100g, Fast foods, cheeseburger; single, regular patty; plain is a notable source of Pantothenic Acid (about 560% of the Daily Value), Selenium (about 36% of the Daily Value), Protein (about 33% of the Daily Value).
What is the source of this nutrition data for Fast foods, cheeseburger; single, regular patty; plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)